Studying sustainable nutritional health habits and physical training specific to athletic performance JkH is a Personal Trainer based in the Corporate Precinct of Sydney. Specialising in results based Personal Training particularly, pain free, physical training for performance in hobbies such as distance running, cycling, skiing, soccer and Ironman events.
She’s a Corporate Wellbeing specialist for many corporate teams @jkh_corpsquad
instructing in HIIT, Mat Pilates, Mobility and Meditation, Boxing and the importance of sustainable nutritional health habits, stress mitigation and team building.
She lives, breathes and loves blogging how to make your environmental factors support your personal wellbeing goals by blogging wellbeing tips and tricks for extremely busy schedules, travel and all round socialising. Refer to her page @jessicakateherbert for complimentary workout ideas, nutrition ideas and all round wellbeing.
