As a nutritionist and mother of two, I have a partner Secret: Chatgpt. Between administering a business, managing a home and remembering enough water, well -being may seem one more things in the list of pending tasks. Trust me, I understand. This is where AI can come to the rescue! Surprisingly, using AI is like having an assistant to request to make how I live. No more time loss time looking for ideas for dinner, training adjustment for my cycle or mentally cataloged my pantry.
And no, AI is not replacing my intuition or experience. That’s all better he. With co-creation in mind, this tool is helping me and the women with whom I work through noise. Let me show you how I use it and why it could become your new secret welfare weapon as well.
Rethink AI in the world of well -being
We have officially entered the “well -being era knows technology.” But let’s be honest, it is easy to feel the same skeptics and too hindered by that. Fortunately, AI does not have to replace its therapist, its coach or its nutritionist: it can be used in support Or them. I like to think of chatgpt as a useful layer, not a complete acquisition.
Still in the fence? It turns out that AI could be the lost link to make health habits adhere. A 2024 study found that when combined with a human vision, AI has a real potential to improve behavior change.
Imagine the future, then ask AI to help
She sleeps from 7 to 9 hours (most of the nights!). She drinks water before coffee. She moves her body regularly, prioritizes protein and knows how to rest before exhaustion arrives. She is not perfect, but it is consistent. And he feels very good on his skin. What would happen if I could help you? beer His? Because that is the real potential here.
Chatgpt is not here to do the job for you, but you can help you organize your goals, identify your blind points and design your daily habits. Whether you want to lift heavier in the gym, regulate your cycle, cook healthy with a budget or simply feel less dispersed, you can use a version of your day support your vision.
The truth is that no indicator of AI will change your life … unless You Take action. But when ideas, orientation and motivation are easy to access, presenting itself becomes much less complicated. When I started experiencing with the indications for health and physical condition, I started with little. Could you help me simplify meal preparation? YEAH. Suggest support food for my lute phase? Also yes. Offer soft ways to reduce stress when I only have five minutes between young children and zoom meetings? Absolutely.
Starting: General Indications of ChatgPT
Ultimately, think about the indications as their way of directing the conversation. Instead of asking the Internet to “tell me how to be healthy” (excessive signal information!), It can really be specific. Here are some examples that you use regularly:
- “Create a high fiber and high fiber dinner plan for three nights with chicken, avocado and frozen peas.”
- “What is a soft training for the follicular phase of my cycle that has been less than 25 minutes?”
- “Give me two grounding practices that I can do before bed. Thank you!”
These chatgpt requests for health and physical status help me reduce the fatigue of the decision and take measures. It is like having a welfare assistant who is always on duty, but he doesn’t care that he boss him.
Use of chatgpt to create a personalized health plan + fitness
If you are not sure how to make the most of chatgpt, try to use this structured message. It gives the model enough context to generate realistic and useful suggestions, whether it is sailing for postpartum life, perimenopause or simply trying to get healthier with a complete schedule. Simply connect your own details, use the template below, or explore the examples to see how others can fill it.
Template immediately
“I am a [sex] and [age] one -year person who is [not at all / somewhat / very] Asset. My current health and well -being goals are: [goal 1, goal 2, goal 3]. I currently continue [briefly describe your eating style, e.g., mostly plant-based, high-protein, standard American diet, etc.]And my menstrual cycle is [regular / irregular / not present (e.g., postmenopausal or due to another reason)]. According to this, can you create a personalized weekly and monthly exercise plan and nutrition to help me achieve my goals? “
Example 1: postpartum mom
“I am a 34 -year -old woman who is active (mainly walking and light strength training). My current health and well -being goals are: recovering the force of the core and pelvic floor, supporting breastfeeding and losing snack and Bienlowy.
Example 2: Perimenopausic woman
“I am a 45-year-old woman who is active, I walk daily and I do yoga several times a week. My goals are: handling perimenopausic symptoms (such as hot flashes and humor changes), improving sleep and the cycle of the meta-metain-stain-methiit is irregular.
Example 3: Athletic woman with pcos
“I am a 27-year-old woman who is very active, I do strength training 4-5 times a week and I enjoy running and walking on weekends. My current health and well-being goals are: manage the symptoms of pcos of nursing, the support ancer. Itain and maintain and maintain and maintain and maintain and maintain and maintain and maintain. Iintain, iintain.
5 Indications for beginners to try in chatgpt
Together with the aforementioned templates, these are useful if you are just beginning with AI. Think about these indications as if you were sending text messages to your BFF well -being expert that has experience in nutrition, yoga and productivity tricks. You don’t need AI experience to start, you just need to ask the right questions.
- “Create a one -week meal plan with basic pantry products that you already have.”
- “What are the three stretching I can do before bedtime to sleep better?”
- “Give me 10 sandwiches rich in protein for the afternoon energy.”
- “Help me to plan a restoration routine on Sunday that includes food preparation, movement and full attention.”
- “What should I eat before and after a 30 -minute training to support energy and recovery?”
5 Chatgpt indications that feel illegal (but they are not)
On the other hand, the hyperpecific thesis indications unlock the real power of Ai-Ally how to hire a nutritionist, therapist and personal assistant, all in one. Fair warning: once you try the thesis, there is no turning back.
“Audit my well -being routine: as well but I still tired. This is what I am doing … What is missing?” (Packed in your habits and let chatgpt connect the points).
“Create a 5 -day hormonal equilibrium meal plan that is lacteos free, gluten without and is friendly with blood sugar. Include recipes that can cook for lots.”
“Act as a health coach: I am too rejected and I do not sleep. What are three realistic habits that I can start this week to feel better?”
“He pretends that you are my cycle synchronization coach.
“Give me a shopping list and a preparation plan for some who want to cook once and eat twice all week. With a small child in tow.”
How I use AI as a nutritionist (and mother)
So how do I use AI? It depends on the season of life, but this is how I am currently taking advantage of its power:
Planning of food and shopping lists
It used to spend hours alternating between recipe sites, nutritional blogs and edible applications. Now, I give Chatgpt some parameters (hand ingredients, dietary preferences, time limits, and gives me a plan. A favorite immediately? “Make me a 3 -day dinner plan that is friendly for children, rich in polyphenols and includes leftovers.”
Cycle synchronization
I have taught this to customers for years, but it makes it even more personalized. I use indications such as: “What should I concentrate on eating the lute phase to reduce PMS symptoms?” or “Give me a 4 -day movement schedule for my ovulatory phase.” It is a soft push to honor the rhythm of my body without digging through boxes of items.
Customer support and content creation
From the inspiration of the recipe to the explanations of myths, AI helps me translate nutritional science into easy and identifiable advice. I will use it for brainstorm Boothetter Boothins, I will reformulate the complex concepts for my audience or prepare for a customer session with a new vision.
Quick solutions for busy moments
When my 5 -year -old son decides that he only wants dinner for dinner? I ask: “What can I add to the macaroni with my son’s cheese so that I am dense in nutrients without understanding texture and taste?” You may not always have the brand perfectly, but it gives me new ideas, fast.
AI is also for your mental well -being
Of course, AI is not just about food and physical condition. One of the most surprising benefits? Mental well -being support. I started using chatgpt for mini newspaper indications, nervous system regulation ideas and reformulate when I am spiral in the territory “I am not doing enough.” Some indications to go:
- “Give me three base statements in anxious mornings.”
- “What are the rapid breathing techniques that I can try in the car before the fall of the nursery?”
- “Help me rethinking a bad day of body image with children and compassion.”
These indications for health and physical condition are not here to replace therapy or deep work, but they sacrifice small changes that help me reconnect when I feel out of the center.
A note about the limits: AI is not a guru
Do not sound like a broken disk, but AI is a tool, not a replacement for lived experience, medical experience or that intestine that you have leg honey for years. Yes, verify everything. Yes, adjust the tips based on what worked for my body (and my family). And yes, sometimes I ignore the suggestions completely because I know What I need more than a robot. Using AI does not mean giving up your internal wisdom. It means combining it with practical support that fulfills you exactly where you are. That is beauty!
Another reminder: Chatgpt is an emerging technology with long -term environmental, economic and social impacts that are still unknown. Use it at your own risk in a way that you feel support with your values and consult your own medical team on how your advice can be better for you.
My last takes? This is the most intentional that I have felt
When used with intention, indications for health and physical condition help me feel more supported, more creative and more synchronized with my body than ever. It doesn’t give me a perfect routine, but it helps me create one that is aligned with my life at this time. One that flexes with days of illness, tantrums, deadly and disorderly deadlines and dinners with my family. Then no, AI is not replacing my intuition. He is clearing it clearly, curiosity and grace.
Edie Horstman
Edie is the founder of Nutrition Coaching Business, Wellness with Edie. With his background and experience, he specializes in women’s health, including fertility, hormonal balance and postpartum well -being.
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