A Journey from New York to Nosara
Esti Chizic is not just a yoga instructor—she is a wellness guide, spiritual mentor, and embodiment of mindful living. Her journey into the world of yoga began in the vibrant city of New York, where she trained intensively and became certified with over 700 hours of instruction. Among her notable credentials is the prestigious 500-hour certification from Atmananda Yoga Center in NYC, known for its rigorous, alignment-based curriculum. Esti’s early experiences in this bustling urban setting laid a strong foundation for her teaching style—disciplined, insightful, and rooted in deep self-awareness.
Personalized Practice: One-on-One Yoga
One of Esti’s standout qualities is her emphasis on personalized instruction. She believes yoga is not a one-size-fits-all practice. Through her private, one-on-one sessions, Esti customizes each class to fit the individual’s skill level, physical needs, and personal goals. Whether someone is a beginner seeking flexibility or an advanced yogi looking to deepen their practice, Esti adapts her approach accordingly. Her sessions focus heavily on alignment, breath control, and mindful movement, helping students build inner strength, stability, and mental clarity.
Co-Founder of Norte Nosara Wellness & Retreats
Beyond private instruction, Esti co-founded Norte Nosara Wellness & Retreats, a serene wellness hub nestled in the lush coastal town of Nosara, Costa Rica. This space serves as a spiritual sanctuary where people from around the world gather to heal, move, and reconnect with themselves. The retreats are thoughtfully designed to blend Vinyasa flow yoga, guided meditation, and breathwork, creating a holistic and deeply immersive experience. The natural beauty of Nosara amplifies the healing energy of Esti’s teachings, offering an ideal escape for transformation and renewal.
A Philosophy Rooted in Holistic Wellness
Esti’s teaching philosophy goes far beyond physical postures. For her, yoga is a life practice—a tool to harmonize the mind, body, and spirit. She integrates breathwork, mindfulness, and meditation into her classes to promote emotional balance and mental clarity. Her sessions often carry a therapeutic tone, creating a safe space where students can explore their inner world and release stored emotional tension. Esti gently encourages students to cultivate compassion toward themselves and others, making each session a journey inward.
Empowering Students Through Alignment and Awareness
Alignment is at the heart of Esti’s instruction. She helps students find their unique balance through proper posture, thoughtful transitions, and body awareness. Her technical precision and hands-on adjustments ensure that her students not only move safely but also deepen their understanding of each pose. This focus on alignment empowers her students to prevent injuries and unlock greater mobility, flexibility, and control over their own bodies. Her calm, encouraging energy allows students to feel supported, respected, and confident in their practice.