Omega-3 fatty acids are a vital building block for good health. Since the human body can’t naturally produce these valuable polyunsaturated fatty acids on its own, it relies on foods that are rich in omega-3s to reap some of the many health benefits, such as: Many plants contain high levels of one form of omega-3s
The post The Health Benefits of Plant-Based Omega-3 Fatty Acids appeared first on AFPA.
« The Biggest Hack of 2023 Keeps Getting BiggerThe Health Benefits of the 8 Most Powerful Blue Fruits and Vegetables »